top of page
ALOHA & WELCOME  

Start your New Year with DR. David Frawley & Yogini Shambhavi

Vamadevji & Shambhavi_edited.jpg

YOGA BEYOND BODY & MIND

TALKS WITH DR. DAVID FRAWLEY & YOGINI SHAMBHAVI 

DSC_1243.jpg

Yoga Knowledge

200 & 300hr Yoga Teacher Training 

Dive deeper with your Yoga practice

 Yoga Practice

Online Yoga Classes

Channel info

Please enjoy these yoga classes.

Teacher: Yuko Kowal, Class type: Jivamukti, Teacher: Stephine Kong, Teacher: Sarah McTee, Teacher: Eliza Veta, Class type: All Levels, Teacher: Helena Kuntz, Teacher: Sara Phelan, Teacher: Gail StDenis, Class type: Kids Yoga, Teacher: Diana Ho, Class type: Pre-Natal, Class type: Yoga Nidrā, Teacher: Sandra Rossetter, Class type: Yoga Basic, Class type: Vinyasa Flow, Teacher: Angela Vernon, Class type: Ashtanga, Teacher: Jenia Kisseleva, Teacher: Paula Celzo, Class type: Hatha Yoga, Teacher: Maiara Brandimarti, Class type: Kundalini, Class type: Yin Yoga, Teacher: Mary Bastien, Teacher: Kara Donovan, Teacher: Daria Chadaj, Teacher: Cassidy McHugh

stress, yoga trainings, yoga, ayurveda, Home practice, online fitness, yin yoga, online yoga, meditation, 200ryt

Online Yoga Classes

Hatha Yoga Gentle Twists with Mary Bastien

Read more

Class type: All Levels, Class type: Hatha Yoga, Teacher: Mary Bastien

Kundalini Yoga with Daria Chadaj

Read more

Class type: Kundalini, Teacher: Daria Chadaj

Ashtanga Yoga Series 2 with Gail St.Denis

Read more

Class type: Ashtanga, Class type: All Levels, Teacher: Gail StDenis

Hatha Yoga All Levels 45min with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga

Hatha Yoga Backbends with Mary Bastien

Read more

Class type: All Levels, Teacher: Mary Bastien, Class type: Hatha Yoga

HATHA YOGA SURYA NAMASKAR with Mary Bastien

Read more

30min Morning Yoga wake your Agni with Mary Bastien

Read more Agni is synonymous with Kundalini. In this approx. 30 min sequence we will practice a series of sun salutations with their mantras, bastrika pranayama, backbends and meditation on sound.

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic

Hatha Yoga with Paula Celzo

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Teacher: Paula Celzo

Asana, Pranayama & Meditation with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

Hatha Yoga 1hr with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, yoga, meditation, stress, yoga trainings, 200ryt

Hatha Yoga "Pitta balancing " 75min with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

200ryt, meditation, online fitness, online yoga, stress, yoga, yoga trainings

Hatha Yoga "Vata balancing" 90min with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

meditation, online fitness, online yoga, stress, yoga

Gentle Hatha Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

All Levels Hatha Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Class type: All Levels, Teacher: Mary Bastien

Restorative Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

Hatha Vinyasa with Mary Bastien

Read more

Class type: All Levels, Class type: Vinyasa Flow, Teacher: Mary Bastien

Hatha Yoga All levels 30 minutes with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

Yoga Nidra 30min with Mary Bastien

Read more

Class type: Yoga Nidrā, Teacher: Mary Bastien

200ryt, meditation, online fitness, online yoga, stress, yoga

Prenatal Yoga with Yuko Kowal

Read more

Class type: All Levels, Class type: Pre-Natal, Teacher: Yuko Kowal, Class type: Yoga Basic

Jivamukti Yoga with Sarah McTee

Read more

Class type: All Levels, Class type: Jivamukti, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sarah McTee

Jivamukti with Sarah Mctee

Read more

Class type: Jivamukti, Class type: All Levels, Teacher: Sarah McTee

Jivamukti Basic Yoga 75min with Sarah McTee

Read more

Teacher: Sarah McTee, Class type: Jivamukti

online fitness, online yoga, stress, yoga

Jivamukti Yoga 75min with Sarah McTee

Read more Jivamukti 75min with Sarah McTee at yogaopenspace.com

Class type: Jivamukti, Teacher: Sarah McTee

online fitness, online yoga, stress, yoga

Hatha Yoga with Paula Celzo

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Yoga Basic, Teacher: Paula Celzo

Vinyasa Flow Yoga with Diana Ho

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Diana Ho

Vinyasa Flow 60mins with Diana Ho

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Diana Ho

Yin Yoga for stress & Immunity with Diana Ho

Read more

Class type: All Levels, Class type: Yin Yoga, Teacher: Diana Ho

Vinyasa Flow 60min with Diana Ho

Read more

Class type: Vinyasa Flow, Teacher: Diana Ho

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Vinyasa Flow Yoga Class 90min with Diana Ho

Read more

Class type: Vinyasa Flow, Teacher: Diana Ho

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

Vinyasa Flow all Levels 90min with Jenia Kisseleva

Read more

Class type: Vinyasa Flow, Teacher: Jenia Kisseleva

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

60min Vinyasa Flow Yoga Level 2 with Maiara Brandimarti

Read more

Class type: Vinyasa Flow, Teacher: Maiara Brandimarti

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Vinyasa Flow 2 Yoga 90min Maiara Brandimarti

Read more

Class type: Vinyasa Flow, Teacher: Maiara Brandimarti

online fitness, online yoga, stress, yoga

75min Yoga Gentle flow with Maiara Brandimarti

Read more

Class type: Yoga Basic, Class type: All Levels, Teacher: Maiara Brandimarti

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Gentle Flow Yoga 60min with Maiara Brandimarti

Read more

Class type: Yoga Basic, Teacher: Maiara Brandimarti

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yoga, yoga trainings

Kundalini Yoga with Daria Chadaj

Read more

Class type: All Levels, Class type: Kundalini, Teacher: Daria Chadaj

Kundalini Yoga 1hr with Daria Chadaj at Open Space Yoga Hawaii

Read more

Class type: Kundalini, Teacher: Daria Chadaj

meditation, online fitness, online yoga, stress, yoga, 200ryt, yoga trainings

Gentle Yoga 70min with Helena Kuntz

Read more

Class type: Yoga Basic, Teacher: Helena Kuntz

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yoga, yoga trainings, yin yoga

Vinyasa Flow Yoga 70min with Eliza Veta

Read more

Class type: Vinyasa Flow, Teacher: Eliza Veta

200ryt, meditation, online fitness, online yoga, stress, yoga, yoga trainings

All Levels Vinyasa Flow 60mins with Eliza Veta

Read more

Class type: Vinyasa Flow, Teacher: Eliza Veta

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Ashtanga Yoga 1/2 with Gail St. Denis.De

Read more

Class type: All Levels, Class type: Ashtanga, Teacher: Gail StDenis

Ashtanga Yoga 75min with Gail StDenis

Read more

Class type: Ashtanga, Teacher: Gail StDenis

online fitness, online yoga, yoga, stress

Gentle Vinyasa with Sandra Rossetter

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sandra Rossetter

Vinyasa Flow 60min with Sandra Rossetter

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sandra Rossetter

Vinyasa Flow with Cassidy McHugh

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Cassidy McHugh

online yoga, yoga

Vinyasa Flow with Cassidy McHugh

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Cassidy McHugh

Yin Yoga with Sara Phelan

Read more

Class type: All Levels, Class type: Yin Yoga, Class type: Yoga Basic, Teacher: Sara Phelan

Restorative Yin Yoga 90min with Sara Phelan at Open Space Yoga Hawaii

Read more Restorative Yin Yoga 90min with Sara Phelan at Open Space Yoga Hawaii

Class type: Yin Yoga, Teacher: Sara Phelan

meditation, online fitness, online yoga, stress, yoga

Vinyasa Flow 60min with Stephanie Kong

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Stephine Kong

yoga

Yoga Basic 1hr with Kara Donovan

Read more

Class type: Yoga Basic, Teacher: Kara Donovan

Kids Yoga+ Relax 35min with Mary Bastien at Open Space Yoga Hawaii

Read more Kids Yoga+ Relax 35min with Mary Bastien at Open Space Yoga Hawaii. more online yoga at yogaopenspace.com

Class type: Kids Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga

無料ヨガクラス Vinyasa Yoga in Japanese with Angela Vernon

Read more

Class type: Vinyasa Flow, Teacher: Angela Vernon, Class type: All Levels

無料ヨガクラス Yoga Class in Japanese with Yuko Kowal

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Yuko Kowal

Basic Yoga in Portuguese with Helena kuntz

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Yoga Basic, Teacher: Helena Kuntz, Class type: Vinyasa Flow

AULA BÁSICA DE IOGA BASIC YOGA CLASS IN PORTUGUESE with Maiara Brandimarti

Read more

Class type: All Levels, Class type: Yoga Basic, Teacher: Maiara Brandimarti, Class type: Pre-Natal

AULA BÁSICA DE IOGA Hatha YOGA CLASS IN PORTUGUESE with Maiara Brandimarti

Read more

Class type: Yoga Basic, Class type: Hatha Yoga, Teacher: Maiara Brandimarti, Class type: All Levels, Class type: Pre-Natal

YOGA DE BASE BASIC YOGA IN ENGLISH:FRENCH

Read more

Class type: All Levels, Class type: Yoga Basic, Teacher: Kara Donovan

Open Space Yoga

Read more

Online
Advance Yoga & Ayurveda 300Hr Trainings
with Mary Bastien 

Yoga with Mary Bastien

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY36hr Training

Yoga Nidra + Sankalpa Shakti 36hr Training

Prana
The Sacred Link
36hr Training 

ADVANCED SEQUENCING & TEACHING

Upcoming Live Events & Workshops

Advance Teachings

What Students Say

"Thank you so much for this training Mary!  It has truly changed the way I will be teaching and tending to my own practice.  I really loved it and look forward to taking future trainings. "~ Amy

Yoga & Ayurveda workshops with Mary Bastien

Channel info

Mary's workshops support the traditions of Yoga, Tantra & Ayurveda while applying them to the modern world.

Class type: Hatha Yoga, ayurveda, home practice, Teacher: Mary Bastien, Workshop, Class type: All Levels, Class type: Yoga Nidrā

stress, yoga trainings, yoga, ayurveda, online fitness, yin yoga, online yoga, meditation, Home practice, 200ryt

Yoga & Ayurveda workshops with Mary Bastien

ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien

Read more Antar means "inner" and mouna "silence. This is the teaching and practice of Inner Silence. This practice is taken from the Bihar School of Yoga: Meditation from the Tantras. "In this practice one learns the inner working of the mind and how to get them under ones control. Through the practice of awareness of the inner noise one will truly come to know the voice of silence." Lecture/Practice

Teacher: Mary Bastien, home practice

Yoga Nidrā

Read more

Class type: Yoga Nidrā, Teacher: Mary Bastien, Class type: All Levels

Basics of Ayurveda and Yoga with Mary Bastien

Read more

Workshop

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Mary Bastien Ayurveda kitchen- Where to start

Read more

ayurveda, Teacher: Mary Bastien

INTRO TO AYURVEDA Vata-Pitta-Kapha 1/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, meditation, online fitness, online yoga, stress, yoga, ayurveda

Surya Namaskar Sadhana 1hr lecture/practice with Mary Bastien At Open Space Yoga Hawaii

Read more

Workshop, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

INTRO TO AYURVEDA Vata-Pitta-Kapha 2/3

Read more INTRO TO AYURVEDA Day two with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

INTRO TO AYURVEDA Vata-Pitta-Kapha 3/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

THE 3 GUNAS- HEALING CONSCIOUSNESS with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien, Workshop, ayurveda

Soma - Rejuvenation: Ayurveda 1hr lecture with Mary Bastien

Read more

Workshop, Teacher: Mary Bastien

meditation, online fitness, online yoga, stress, yoga

Mary Bastien Ritual and Rejuvenation through Ayurveda

Read more Harmonize the senses and mind is a main practice in these two traditions. You can expect to to leave this class with daily rituals that are easily added into your life that include dietary suggestions, daily cleansing and rejuvenating practices, exercise suggestions, yogic practices, and more. Free to Online members

Teacher: Mary Bastien

Amazing Special guest, scholars & teachers sharing knowledge with you. Please enjoy these advanced Ayurveda & Yoga webinars.   

Advance Yoga & Ayurveda Workshops

Channel info

Amazing Special guest scholars & teacher share their knowledge with you in these advance Yoga and Ayurveda recorded live webinars.

Class type: Hatha Yoga, home practice, Teacher: Dr. David Frawley, ayurveda, Teacher: Mary Bastien, Workshop, Teacher: Barbara Chu, Teacher: Shambhavi

stress, yoga trainings, yoga, ayurveda, online fitness, yin yoga, online yoga, meditation, Home practice, 200ryt

Advance Yoga & Ayurveda Workshops

ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien

Read more Antar means "inner" and mouna "silence. This is the teaching and practice of Inner Silence. This practice is taken from the Bihar School of Yoga: Meditation from the Tantras. "In this practice one learns the inner working of the mind and how to get them under ones control. Through the practice of awareness of the inner noise one will truly come to know the voice of silence." Lecture/Practice

Teacher: Mary Bastien, home practice

Yogini Shambhavji SANKALPA SHAKTI- THE POWER OF SACRED INTENT

Read more Join Yogini Shambhavi in exploring the traditional role of Sankalpa in Yoga practice and Integral healing. Discover and follow your highest motivation in life to fulfill your deepest wishes. Learn how to develop your inmost aspiration to manifest your yogic potential.

Mary Bastien Ayurveda kitchen- Where to start

Read more

ayurveda, Teacher: Mary Bastien

Mary Bastien Ritual and Rejuvenation through Ayurveda

Read more Harmonize the senses and mind is a main practice in these two traditions. You can expect to to leave this class with daily rituals that are easily added into your life that include dietary suggestions, daily cleansing and rejuvenating practices, exercise suggestions, yogic practices, and more. Free to Online members

Teacher: Mary Bastien

The Essence of The Yoga Sutras with Dr. David Frawley

Read more

Teacher: Dr. David Frawley

Basics of Ayurveda and Yoga with Mary Bastien

Read more

Workshop

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Yoga Psychology with Dr. David Frawley

Read more The teachings of Yoga through the Yoga Sutras is primarily a psychology, an examination of the mind and consciousness, extending from the individual to the universal. Yet few students or even teachers of Yoga understand this.

Teacher: Dr. David Frawley

THE 3 GUNAS- HEALING CONSCIOUSNESS with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien, Workshop, ayurveda

The Power of Prana in Yoga and Ayurveda with Dr. David Frawley

Read more

Surya Namaskar Sadhana 1hr lecture/practice with Mary Bastien At Open Space Yoga Hawaii

Read more

Workshop, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

Dr. David Frawley KUNDALINI SHAKTI & CHAKRAS in TRADITIONAL YOGA and AYURVEDA

Read more Explore the inner teachings of Kundalini and the Chakras from a traditional Yoga background relative to prana, the subtle body, and the centrality of mantra and primal sound, which are seldom explained in depth. Topics extend to Ayurveda and the subtle aspects of Vata, Pitta and Kapha as Prana, Tejas and Ojas. We will outline traditional sadhanas for awakening the Kundalini and experiencing the Chakras, and the preparations and practices required relative to all eight limbs of Yoga. Essentially Kundalini is the Yoga Shakti that provides the higher energy necessary to sustain a higher awareness beyond the body and mind. The Chakras awakened by the Kundalini are cosmic energy centers, not merely centers of personal healing, which is but their outer function. For this we will follow the teachings of Kavyakantha Ganapati Muni, chief disciple of Bhagavan Ramana Maharshi, who explains these topics in detail in his profound mantric invocations. Kundalini and the Chakras are rooted in Tantric Shaivite and Shakta traditions of Hatha and Siddha Yoga as holding the keys to all yogic transformation. They are common in Kriya Yoga and Raja Yoga, extending to Yoga and Vedanta since the most ancient period under various names. Yet Kundalini and the Chakras have gained new modern meanings and applications that can be different or bring in physical concerns that may not reveal the yogic secrets involved. We will address how Kundalini has taken on these additional connotations and provide an indication of the older approaches that are still widely used in India today. We will present Kundalini and the Chakras relative my examination of traditional Sanskrit texts and association with major Yoga and Vedanta gurus in India over the last forty years, as well as my several books on the subject like Tantric Yoga and the Wisdom Goddesses, Inner Tantric Yoga, and Shiva, the Lord of Yoga. Recorded on 4/25/2021

Teacher: Dr. David Frawley

Yogini Shambhavji LIGHTING THE SACRED FLAME OF THE DIYA IN VEDIC THOUGHT

Read more Ritualizing Life with the sacred Diya. Agni as the Fire and Light energy of the Universe, is reflected within us as a ritual of lighting the Diya. The Ghee Lamp represents the Five Elements and unveils the fire of Universal Consciousness. Agni is the central fire element to all healing, purification, nurturing and enlightening way of life.The diya when lit emits an etheric sphere reflecting the universal divine grace. Ritualizing our lives is deeply symbolic by lighting the sacred flame of awareness, a way of invoking our own inner nature. This workshop will also be recorded if you cannot make the live session. Recorded on March 29, 2021

Teacher: Shambhavi

Dr. David Frawley Soma In Yoga & Ayurveda

Read more Soma is the energy of Ananda, peace, wellbeing and bliss on all levels of the universe and in the human being. From the healing powers of plants, the healing prana, natural sensory impressions, mantra and contemplation in the mind, to devotion and the yogic state of Samadhi or deep absorption, unity consciousness, Soma can be found in many forms and energies, yet following the same laws and ways of manifestation. We will explore the many layers of Soma in a practical way as Soma Ayurveda and Soma Yoga, from healing herbs to pranayama, mantra and meditation, for health, rejuvenation of body and mind, and connection with the universal forces of immortality. Recorded on Dec 6, 2020

ayurveda, Teacher: Dr. David Frawley

Dr. David Frawley Agni in Yoga & Ayurveda

Read more Agni is the fire and light energy on all levels of the universe and the individual human being, embracing the Sun and the stars and the light behind the mind. From the digestive fire to the pranic fire, the fire of seeing, fire of the mind and fire of Universal Consciousness, Agni is the key to all healing, purification, enlightenment and illumination. Yet few know how to access the higher Agnis within us. We will explore the many layers of Agni in a practical manner as Agni Ayurveda and Agni Yoga, including how to balance our Agnis and unfold the higher Agnis within us on all levels of body, prana, senses, mind and inner Self. Recorded on Jan 3, 2021

Teacher: Dr. David Frawley

Shankari Van Acker AYURVEDA FOR WOMEN- YOUR MENOPAUSE JOURNEY

Read more Ayurveda shares a preventative approach through simple lifestyle routines of diet, herbs and exercise to ensure Your Menopause Journey is not only symptom free, but opens you to the subtle realms of the Wise Women. Shankari shares an Ayurvedic exploration of the profound life transition of Menopause as an opportunity for healing, wisdom and grace to flow deeper within your life. This knowledge is vital for any women 35+. Whether pre, peri or post-menopausal, a deeper education of this journey is essential to support our health and those of the women around us! When we transition with awareness, enthusiasm and wonder, we take our place in the grand tradition of the Wise Women of Nature; strong, stable and capable to uplift her family and community!

Dr. David Frawley Secrets of Karma in Yoga and Vedanta

Read more What is Your Karma? How can you manage it in the best possible manner? Our karma determines our present and future lives. Yet few of us consider the karmas we are carrying, or the inner karmic consequences of our outer actions. Our special webinar will examine the deeper teachings on karma in Yoga, Vedanta and Vedic astrology, including how karma is created and how we can neutralize or transcend it through Yoga, mantra and meditation. We will look into individual, social and global karma, and the karmic influences through health, prosperity, creativity and Self-realization. We will examine our daily lifestyle and sadhana (spiritual practice) as the main force behind our karma and its development. We will teach you how to assume Karmic Responsibility in life to use your karma in the best possible manner for the benefit of all, and free yourself from karmic entanglements. We are co-creators of the entire universe as well of our individual nature. We will examine how the paths of yoga, mantra and meditation can be used to purify and transcend karma, including our connection to the Divine within. Recorded on Feb. 12, 2021

Teacher: Dr. David Frawley

MARIA DEROBERTIS- VASTU FOR THE NEW YEAR

Read more Vastu -Begin the year with an Environment that supports Health, Vitality and Confidence for the new year. Do you want to start the year off right? Strong physically, mentally and emotionally! With good health, vitality and confidence in the new year. In this class, I will show you how Vastu environments can create spaces via placement and positioning working with specific directions and elements that are associated with overall success in the areas of health, vitality and career success! Make this new year your most confident year ever! Recorded on 1/7/2021

Dr. Manisha Kshirsagar Ayurveda for Women, An Ayurvedic Perspective

Read more Women’s health is very important as they are the one who breast-feed humanity and it is in their lap, the civilizations are cradled. All the ancient cultures in the world respect women and their role in the society. Every woman represents righteousness, abundance, auspiciousness, and indeed the universe itself. The Vedas accord the highest status to women. Ayurveda focuses a lot of importance to women's health through different stages and transitions of their lives, from puberty, to menopause, and in aging gracefully. Women’s bodies are particularly tied to natural and lunar cycles, to daily circadian and seasonal rhythms. All health issues can be attended to in a natural, holistic way with Ayurvedic diet, lifestyle, herbs and therapies to reset our alignment with nature. In this workshop we will discuss: Diet and lifestyle for women’s health Understanding different transitions in women’s life Important Ayurvedic herbs and formulations for women’s health Menstrual cycle understanding according to Ayurveda: Do’s and Don’ts Healthy conception through Ayurveda “Menopause” a golden transition Preventing Breast cancer Ayurveda and Yoga for Emotional Health Recorded on 11/27/2020

Yogini Shambhavji The Transformative Shakti of Inner Self-Awareness

Read more Discerning the Light of Consciousness behind all that we see and do. Receptive awareness unfolds our highest potentials, creating the boundless space for them to manifest, spontaneously releasing negative thoughts and emotions without resistance or conflict. Mantra and Meditation is a way of being and seeing, not merely a technique or practice. Self-awareness is expanding the sense of oneself beyond the boundaries of the mind. Learn the Yogic secrets of Inner Self Awareness to creatively empower your yoga sadhana. Recorded on Dec 17, 2020

Teacher: Shambhavi

Yogini Shambhavji Ritualizing Shakti in our daily lives

Read more Every moment in life must awaken an inner awareness where we are conscious of the forces and divine grace of Shakti around us. Shakti stirs an inner sadhana, honing and fine tuning the subtle nuances of everything life touches, inspiring our spiritual aspirations, expression both spoken and written, outlook to life, connectivity to Mother Earth and Nature. Life for me is a prayer which lingers on my lips as an expression of gratitude for my sheer existence. Yoga Shakti is a beautiful understanding of learning to balance life, embracing the highs and lows, envisioning the positive from the negative and drawing the knowledge from the mind into the heart as wisdom. Learning awakens the thinking power within us, yet experiencing the knowledge creates an inner search for truth. Recorded on Nov 11, 2020

Teacher: Shambhavi

DR SUHAS KSHIRSAGAR Fundamentals of Ayurveda

Read more "Ayurveda is the original lifestyle medicine and Ayurvedic Self Care Rituals are the best ways to optimize health and emotional well being. We will learn some very practical tips to improve our diet, daily routine and stress management. Ayurveda & Yoga help us boost our adaptive Immunity and restore a state of vibrant balance." Introduction to Ayurveda Lifestyle & Personalized Medicine Healing Super foods & Nutrigenomics Immune boosting Spices & Herbs Rituals of Self Care Ayurveda & Yoga for Mind Emotional Well Being Action Plan for Optimal Health

Barbara Chu Wellness Through Healthy Digestion with Ayurveda & Functional Medicine

Read more The ancient wisdom of Ayurveda and functional medicine both teach that good digestion and elimination are the foundations to building vibrant health and strong immunity · how to support healthy digestion though balanced agni, digestive fire, as well as cultivating a healthy microbiome · how to avoid the build-up of ama, toxic waste, which over time, can lead to illness · the basics of how to eat, what to eat, and understanding why our food choices can have such a powerful impact on health · provide simple tools to take charge of your health and prevent chronic disease Recorded on Nov 6, 2020

Teacher: Barbara Chu

The origin and history of Vastu, Presented by Maria DeRobertis Geltrude

Read more Learn the origin and history of Vastu, plus the major influences of this powerful science and art form that is the study of sacred architecture of building from India. With current conditions being as they are, sourcing to this ancient wisdom will create stress free environments that can elevate and support your life. Vastu helps create a sense of harmony and prosperity in your surroundings by shifting the vibrations that ultimately affect you. Vastu will support and influence such areas as health, wealth, love, relationships, career and overall life success. This basic course will guide you to some immediate applications to begin implementing in your home environment. Recorded on Oct 1, 2020

INTRO TO AYURVEDA Vata-Pitta-Kapha 1/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, meditation, online fitness, online yoga, stress, yoga, ayurveda

INTRO TO AYURVEDA Vata-Pitta-Kapha 2/3

Read more INTRO TO AYURVEDA Day two with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

INTRO TO AYURVEDA Vata-Pitta-Kapha 3/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Soma - Rejuvenation: Ayurveda 1hr lecture with Mary Bastien

Read more

Workshop, Teacher: Mary Bastien

meditation, online fitness, online yoga, stress, yoga

Nadi Shodhana Yoga 16min with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga

Online Teacher Trainings and Courses

Prana.jpeg

Prana Course

Online 36 hour course

The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive. 

IMG_9100_preview.jpg

Yoga Nidra

Online 36 hour course

Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension." 

Learn More
DSC_1242.jpg

200RYT 

Online Teacher Training

Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice. 

Ayurveda

What is your Dosha

Pitta - Vata - Kapha

Intro to Ayurveda 3 part workshop

Channel info

This 3 part workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

stress, yoga trainings, yoga, ayurveda, online fitness, yin yoga, online yoga, meditation, Home practice, 200ryt

Intro to Ayurveda 3 part workshop

INTRO TO AYURVEDA Vata-Pitta-Kapha 1/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, meditation, online fitness, online yoga, stress, yoga, ayurveda

INTRO TO AYURVEDA Vata-Pitta-Kapha 2/3

Read more INTRO TO AYURVEDA Day two with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

INTRO TO AYURVEDA Vata-Pitta-Kapha 3/3

Read more INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

Workshop

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Online Yoga Classes

Channel info

Please enjoy these yoga classes.

Teacher: Yuko Kowal, Class type: Jivamukti, Teacher: Stephine Kong, Teacher: Sarah McTee, Teacher: Eliza Veta, Class type: All Levels, Teacher: Helena Kuntz, Teacher: Sara Phelan, Teacher: Gail StDenis, Class type: Kids Yoga, Teacher: Diana Ho, Class type: Pre-Natal, Class type: Yoga Nidrā, Teacher: Sandra Rossetter, Class type: Yoga Basic, Class type: Vinyasa Flow, Teacher: Angela Vernon, Class type: Ashtanga, Teacher: Jenia Kisseleva, Teacher: Paula Celzo, Class type: Hatha Yoga, Teacher: Maiara Brandimarti, Class type: Kundalini, Class type: Yin Yoga, Teacher: Mary Bastien, Teacher: Kara Donovan, Teacher: Daria Chadaj, Teacher: Cassidy McHugh

stress, yoga trainings, yoga, ayurveda, Home practice, online fitness, yin yoga, online yoga, meditation, 200ryt

Online Yoga Classes

Hatha Yoga Gentle Twists with Mary Bastien

Read more

Class type: All Levels, Class type: Hatha Yoga, Teacher: Mary Bastien

Kundalini Yoga with Daria Chadaj

Read more

Class type: Kundalini, Teacher: Daria Chadaj

Ashtanga Yoga Series 2 with Gail St.Denis

Read more

Class type: Ashtanga, Class type: All Levels, Teacher: Gail StDenis

Hatha Yoga All Levels 45min with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga

Hatha Yoga Backbends with Mary Bastien

Read more

Class type: All Levels, Teacher: Mary Bastien, Class type: Hatha Yoga

HATHA YOGA SURYA NAMASKAR with Mary Bastien

Read more

30min Morning Yoga wake your Agni with Mary Bastien

Read more Agni is synonymous with Kundalini. In this approx. 30 min sequence we will practice a series of sun salutations with their mantras, bastrika pranayama, backbends and meditation on sound.

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic

Hatha Yoga with Paula Celzo

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Teacher: Paula Celzo

Asana, Pranayama & Meditation with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

Hatha Yoga 1hr with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, yoga, meditation, stress, yoga trainings, 200ryt

Hatha Yoga "Pitta balancing " 75min with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

200ryt, meditation, online fitness, online yoga, stress, yoga, yoga trainings

Hatha Yoga "Vata balancing" 90min with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

meditation, online fitness, online yoga, stress, yoga

Gentle Hatha Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

All Levels Hatha Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Class type: All Levels, Teacher: Mary Bastien

Restorative Yoga with Mary Bastien

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

Hatha Vinyasa with Mary Bastien

Read more

Class type: All Levels, Class type: Vinyasa Flow, Teacher: Mary Bastien

Hatha Yoga All levels 30 minutes with Mary Bastien at Open Space Yoga Hawaii

Read more

Class type: Hatha Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

Yoga Nidra 30min with Mary Bastien

Read more

Class type: Yoga Nidrā, Teacher: Mary Bastien

200ryt, meditation, online fitness, online yoga, stress, yoga

Prenatal Yoga with Yuko Kowal

Read more

Class type: All Levels, Class type: Pre-Natal, Teacher: Yuko Kowal, Class type: Yoga Basic

Jivamukti Yoga with Sarah McTee

Read more

Class type: All Levels, Class type: Jivamukti, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sarah McTee

Jivamukti with Sarah Mctee

Read more

Class type: Jivamukti, Class type: All Levels, Teacher: Sarah McTee

Jivamukti Basic Yoga 75min with Sarah McTee

Read more

Teacher: Sarah McTee, Class type: Jivamukti

online fitness, online yoga, stress, yoga

Jivamukti Yoga 75min with Sarah McTee

Read more Jivamukti 75min with Sarah McTee at yogaopenspace.com

Class type: Jivamukti, Teacher: Sarah McTee

online fitness, online yoga, stress, yoga

Hatha Yoga with Paula Celzo

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Yoga Basic, Teacher: Paula Celzo

Vinyasa Flow Yoga with Diana Ho

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Diana Ho

Vinyasa Flow 60mins with Diana Ho

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Diana Ho

Yin Yoga for stress & Immunity with Diana Ho

Read more

Class type: All Levels, Class type: Yin Yoga, Teacher: Diana Ho

Vinyasa Flow 60min with Diana Ho

Read more

Class type: Vinyasa Flow, Teacher: Diana Ho

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Vinyasa Flow Yoga Class 90min with Diana Ho

Read more

Class type: Vinyasa Flow, Teacher: Diana Ho

online fitness, online yoga, stress, yoga, 200ryt, meditation, yoga trainings

Vinyasa Flow all Levels 90min with Jenia Kisseleva

Read more

Class type: Vinyasa Flow, Teacher: Jenia Kisseleva

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

60min Vinyasa Flow Yoga Level 2 with Maiara Brandimarti

Read more

Class type: Vinyasa Flow, Teacher: Maiara Brandimarti

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Vinyasa Flow 2 Yoga 90min Maiara Brandimarti

Read more

Class type: Vinyasa Flow, Teacher: Maiara Brandimarti

online fitness, online yoga, stress, yoga

75min Yoga Gentle flow with Maiara Brandimarti

Read more

Class type: Yoga Basic, Class type: All Levels, Teacher: Maiara Brandimarti

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Gentle Flow Yoga 60min with Maiara Brandimarti

Read more

Class type: Yoga Basic, Teacher: Maiara Brandimarti

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yoga, yoga trainings

Kundalini Yoga with Daria Chadaj

Read more

Class type: All Levels, Class type: Kundalini, Teacher: Daria Chadaj

Kundalini Yoga 1hr with Daria Chadaj at Open Space Yoga Hawaii

Read more

Class type: Kundalini, Teacher: Daria Chadaj

meditation, online fitness, online yoga, stress, yoga, 200ryt, yoga trainings

Gentle Yoga 70min with Helena Kuntz

Read more

Class type: Yoga Basic, Teacher: Helena Kuntz

200ryt, ayurveda, meditation, online fitness, online yoga, stress, yoga, yoga trainings, yin yoga

Vinyasa Flow Yoga 70min with Eliza Veta

Read more

Class type: Vinyasa Flow, Teacher: Eliza Veta

200ryt, meditation, online fitness, online yoga, stress, yoga, yoga trainings

All Levels Vinyasa Flow 60mins with Eliza Veta

Read more

Class type: Vinyasa Flow, Teacher: Eliza Veta

200ryt, Home practice, ayurveda, meditation, online fitness, online yoga, stress, yin yoga, yoga, yoga trainings

Ashtanga Yoga 1/2 with Gail St. Denis.De

Read more

Class type: All Levels, Class type: Ashtanga, Teacher: Gail StDenis

Ashtanga Yoga 75min with Gail StDenis

Read more

Class type: Ashtanga, Teacher: Gail StDenis

online fitness, online yoga, yoga, stress

Gentle Vinyasa with Sandra Rossetter

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sandra Rossetter

Vinyasa Flow 60min with Sandra Rossetter

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Sandra Rossetter

Vinyasa Flow with Cassidy McHugh

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Cassidy McHugh

online yoga, yoga

Vinyasa Flow with Cassidy McHugh

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Cassidy McHugh

Yin Yoga with Sara Phelan

Read more

Class type: All Levels, Class type: Yin Yoga, Class type: Yoga Basic, Teacher: Sara Phelan

Restorative Yin Yoga 90min with Sara Phelan at Open Space Yoga Hawaii

Read more Restorative Yin Yoga 90min with Sara Phelan at Open Space Yoga Hawaii

Class type: Yin Yoga, Teacher: Sara Phelan

meditation, online fitness, online yoga, stress, yoga

Vinyasa Flow 60min with Stephanie Kong

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Stephine Kong

yoga

Yoga Basic 1hr with Kara Donovan

Read more

Class type: Yoga Basic, Teacher: Kara Donovan

Kids Yoga+ Relax 35min with Mary Bastien at Open Space Yoga Hawaii

Read more Kids Yoga+ Relax 35min with Mary Bastien at Open Space Yoga Hawaii. more online yoga at yogaopenspace.com

Class type: Kids Yoga, Teacher: Mary Bastien

online fitness, online yoga, stress, yoga

無料ヨガクラス Vinyasa Yoga in Japanese with Angela Vernon

Read more

Class type: Vinyasa Flow, Teacher: Angela Vernon, Class type: All Levels

無料ヨガクラス Yoga Class in Japanese with Yuko Kowal

Read more

Class type: All Levels, Class type: Vinyasa Flow, Class type: Yoga Basic, Teacher: Yuko Kowal

Basic Yoga in Portuguese with Helena kuntz

Read more

Class type: All Levels, Class type: Hatha Yoga, Class type: Yoga Basic, Teacher: Helena Kuntz, Class type: Vinyasa Flow

AULA BÁSICA DE IOGA BASIC YOGA CLASS IN PORTUGUESE with Maiara Brandimarti

Read more

Class type: All Levels, Class type: Yoga Basic, Teacher: Maiara Brandimarti, Class type: Pre-Natal

AULA BÁSICA DE IOGA Hatha YOGA CLASS IN PORTUGUESE with Maiara Brandimarti

Read more

Class type: Yoga Basic, Class type: Hatha Yoga, Teacher: Maiara Brandimarti, Class type: All Levels, Class type: Pre-Natal

YOGA DE BASE BASIC YOGA IN ENGLISH:FRENCH

Read more

Class type: All Levels, Class type: Yoga Basic, Teacher: Kara Donovan

Open Space Yoga

Read more
Yoga School

Yoga Workshops

Yoga Online

Guided Meditation

Yoga Nidra Online

Yoga Nidra

Workshops & Lectures 

Open Space Yoga offers Workshops & Lecture on a wide variety of Yoga, Meditation and Ayurveda topics

Yoga Alliance 200RYT

200RYT

Teacher Training

Open Space Yoga mission is to create an atmosphere where each student finds their own way into yoga.
  • Facebook
  • YouTube
About Us

Open Space Yoga opened in 2004 on Maunakea Street in Hawaii’s historical Chinatown.

Open Space Yoga is now on the North Shore of Oahu in Waialua.

Open Space Yoga has been serving the Hawaii communities for over 20 years.

MAHALO! 


Mailing Address PO Box 550 Waialua HI 96791
808 232 8851

808.232.8851

contact osyhawaii@gmail.com for studio location 

bottom of page