200RYT Teacher Training
Open Space Yoga Foundational 200 hour program is both comprehensive and well-rounded. Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice. Students will also receive a certificate which they can use to register with Yoga Alliance at the RYT-200 level.
200Hr Teacher Training overview
Open Space Yoga 200hr online course overview
180 hour pre-recorded Theories, Techniques, Practice and assignments.
20 hours Yoga Anatomy with Leslie Kaminoff online course
Couse tuition
Option 1: Course in full $1000
Option 2: Payment plan 5 payments of $200
Option 3: Payment Plan 20 Payments of $50
(If needed one on one live teaching is available for an extra fee of $50.00 per hr.)
For more information or questions please contact 808 232 8851 or email osyhawaii@gmail.com
What will you learn from Open Space Yoga's RYT 200 hour training?
Open Space Yoga Hawaii RYT 200 hour Fundamental Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding for the science of the Yoga practice.
Start today and go at your own pace.
Online course overview
180 hour pre-recorded Theories, Techniques, Practice and assignments.
20 hours Yoga Anatomy with Leslie Kaminoff online course
This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga
Break Down of Hours:
84 hours: Training Techniques: Structurally- aligned asana, pranayama, meditation
30 hours: Teaching Methodology: Creative & effective sequencing, hands-on techniques
20 hours: Functional Anatomy and Physiology: Primary muscular, skeletal & joint distinctions, anatomy of breath
30 hours: Yoga Philosophy and Ethics: Historical classic & tantric roots, Ayurveda, modern evolutions in yoga
36 hours: Final-take home reflections exam, one book report, 5 observations + 16 yoga classes are to be taken in person or via zoom
Techniques / Training / Practice
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) Analytical training in how to teach and practice the techniques and 2) Guided practice of the techniques themselves. Both areas must receive substantial emphasis.
Ayurveda The Sister Science to Yoga
This will include the Dosha theory, diet, lifestyle, seasonal routines, asana and yoga practices for the doshas.
Yoga Philosophy and Ethics
Includes the study of yoga philosophies including A Yoga and Tantric texts.
Anatomy and Physiology
Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Teaching Methodology/ Practicum
Includes principles of demonstration, sequencing, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning and business aspects of teaching yoga.
“I highly recommend the teacher training course at Open Space Yoga. It’s both rigorous and fun, and covers a wider range of materials than I could’ve ever imagined. An added plus is that the teachers come from a variety of traditions, giving one a broad view of the yoga world.”
Ted Pirsig
"If you choose Open Space Yoga for a teacher training program, know that you are in safe, comfortable hands, yet you will be pushed and challenged to learn and grow about yoga philosophy, asana, pranayama, meditation, but mostly, about yourself. You will grow not only as a yoga practitioner, but as a unique person as well, on a path to the very best you, forever changed from your experience."
Rachel Piano Pooley
When I signed up for Mary’s 200 Hour YTT at Open Space, I didn’t know quite what to expect. I knew that I would benefit from the experience, but was shocked when I realized just how life-changing it would become. Her teaching style was digestible and easy to absorb, yet the teachings she shared with us we’re dense and wide spread throughout the 8 limbs of yoga, ayurveda and a general philosophy of yoga - including the many different avenues students can take on their path in yoga. All in all, I would take this course time and time again, and very much look forward to continuing to learn from Mary. Anyone who has a chance to connect with this wonderful human being is fortunate, and I am eternally grateful to be one of the lucky individuals. Mahalo, Mary, and thank you for everything.”
Matt
We are very excited to partner with
Leslie Kaminoff & Amy Matthews.
Yoga Anatomy
Now a part of Open Space Yoga's 200hr Teacher Training. Here's an overview of Leslie and Amy's incredible 20hr online Yoga Anatomy course.
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1- Building Blocks: Sthira & Sukha / Connective Tissue / Bones / Muscles
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2 - Breath: Prana & Apana / Diaphragm / Ujjayi / Bhandas
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3 - Muscle Physiology: Strength / Flexibility / Movement / Joints
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4 - Spine: Curves / Disks / Backpain
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5 - Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures
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6 - Upper Limbs: Hands & Wrists / Forearm / Elbow / Shoulder / Alignment in Inversions
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7 - Anatomy in Asana: Asana Philosophy + Begin Standing Poses Asana Library Introduction / Tadasana / Virabhadrasana I / Virabhadrasana II / Virabhadrasana III
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8 - Anatomy in Asana: Pain & Sensation + Standing & Seated Postures Pain & Sensation: A Body-Mind Perspective (mini-unit) / Trikonasana / Prasarita Padottansasana / Vrksasana / Paschimottanasana / Janu Sirsasana
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9 - Anatomy in Asana: Vinyasa + Floor Postures Breath & Movement: Asana & Vinyasa (mini-unit) / Ardha Matsyendrasana / Sukhasana & variations / Cobra / Pigeon / Bridge / Balasana
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10 - Anatomy in Asana: Arm Supports + Wrap Up; Final Exam Wheel / Down Dog / Chaturanga / Headstand / Savasana / Wrap-up Module
For more information or questions please contact 808 232 8851 or email osyhawaii@gmail.com