Ayurvedic/Yoga counseling - Mary Bastien

Service Description

Ayurveda is a holistic approach to health & longevity Ayurveda = "science of longevity" and originated in India over 5,000 years ago and still widely practiced throughout the world. Ayurveda focuses on health promotion and disease prevention through lifestyle practices. An Ayurvedic Health Counselor provides you with insight into your unique combination (constitution) of earth, water, fire, air and space: vata (wind) , pitta (fire) and kapha (water). These 3 doshas (vata, pitta & kapha) govern all functions of the body and mind and no two people share the exact constitution. You are unique. This is why Ayurveda is not a one size fits all modality. As an Ayurvedic Health Counselor, Mary will guide you as you learn how to bring balance to your diet and lifestyle. In this hour session you will receive an ayurvedic assessment including face, tongue, body frame and through questioning about your lifestyle and how we can create a plan for you to begin to heal yourself through this wisdom. You will leave with more clarity and understanding about yourself and how small lifestyle changes can go a long way. Contact Mary for availably at osyhawaii@gmail.com