Sat, Nov 12|
PRATYAHARA YOGA RETREAT
Mini Yoga Retreat with Mary Bastien
Time & Location
Nov 12, 2022, 8:00 AM – Nov 13, 2022, 7:30 PM
Waialua, North Shore, Waialua, HI, USA
About the Event
November 12th & 13th.
Saturday 8-11am &
The sacred texts of India teach us that first you need to orient yourself in the right direction, which is self confidence, confidence that the Self exists, the Self can be known and the method to know the Self is Yoga. Not through force but through method one knows the Self. What are these methods then? Tapas, Svadyaya & Isvara Pranidhana. (Kriya Yoga). Practice, Self Study & Surrender. This event will explore the deeper or inner practices of Yoga & Tantra. Each day will be a guided asana, pranayama and meditation practice followed by a discussion on these valuable teachings. All are welcome, no experience is required.
Once registered directions will be given to private retreat location
Mary Shubha is a certified Life Style Counselor and her experiential teachings support the ancient traditions of Yoga, healing Asana, Tantra and Sound Healing for the well-being of mind, body and spirit. She is offering these teachings with her husband Rain at their studio “Open SpaceYoga” and “Ayurveda Hawaii” in Oahu’s North Shore. She is offering under Open Space Yoga a 200RYT/300RYT Hour Teacher Training Course, which she has established since 2004.
She has studied with Dr. David Frawley of the American Institute of Vedic Studies and teaches the institute’s ‘Ayurveda Healing Course’. She is also studying with Kerala Ayurveda.