YOGA NIDRA & RESTORATIVE YOGA TRAINING

Time & Location

May 21, 3:00 PM – Jun 12, 6:00 PM

Honolulu, 7920 Hawaii Kai Dr, Honolulu, HI 96825, USA

About the Event

Relaxation is key.  The teachings of yoga tell us that in order to achieve higher states of awareness, relaxation in essential.  This course is designed to teach you up to 10 restorative yoga poses that you will be able to add to your daily practice or incorporate into your yoga class (those of you who teach) 

Yoga Nidra is also an important part of deep relaxtion but even more so its a meditation practice that culminates in Samadhi.  This course is designed to teach not only how to relax, but how to break free from deeper samskaras that lie dormant in the unconscious mind.  

This course is open to all students and teachers who are looking for methods to release tension, and meditate in a more effortless way.  

Course is open to 10 students and will also be recorded for future use.  Zoom students are also welcome. 

Class meets every Sunday from 3-6pm May 21- June 11

"By relaxing your effort & fixing the mind on the infinite the asana is profected." Patanjali