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Sat, Apr 06




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Time & Location

Apr 06, 2024, 9:00 AM – 11:00 AM

Waialua, Waialua, HI 96791, USA

About the Event

This class will be based mostly on the teachings and tradition of Hatha Yoga & Mantra Yoga. You will be guided through a yoga asana sequence to increase stability and ease, 2 qualities necessary for meditation practice. Class will include basic yet profound pranayama practices and close with Yoga Nidra.

After class Chai will be served and time for any questions or thoughts you may have about the practice or teachings of yoga.  

All are welcome, please bring a mat and light shawl for yoga nidra.   Class is donation based.

Please register so we know how much Chai to make.

Text for directions to The Land,  808.232.8851

Mary (Shubha) is a certified Ayurvedic Life Style Counselor and her experiential teachings support the ancient traditions of Yoga, healing Asana, Tantra and Mantra.  She is offering these teachings at Open Space Yoga and Ayurveda Hawai'i on Oahu’s North Shore.

Mary has studied with Dr. David Frawley of the American Institute of Vedic Studies and teaches the institute’s ‘Ayurveda Healing Course’.  

She is also studying with Kerala Ayurveda and Jyotisha with Dharma Widmann.



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