YOGA & AYURVEDA WEEKEND RETREAT

Join us for this weekend retreat on yogic & ayurvedic teachings. We will open the retreat on Saturday 11-2pm with Yoga Asana practice to remove sluggishness from the body, pranayama to clear the pranic pathways, mantra to clear the mental channels and finally relaxation to calm the nervous system.  After practice we will enjoy an Ayurvedic lunch together and close our session with a talk on Ayurvedic Lifestyle practices including diet for the constitution including ways to increase digestive health.  

Sunday 4:30-6:30pm our session will have another asana practice with an emphasis on deep relaxation and rejuvanation practices that increase Ojas, the vital essence of Kapha Dosha.  We will have a shorter lecture on building Ojas, Moon Milk Tea will be served.  

Event is held in person.  Students must find their own accommodations

$125