WISDOM FROM HATHA YOGA PRADIPIKA

"Hatha Yoga Pradipika was written in Sanskrit by Swami Svatmarama, who was a disciple of the great yogi Gorakshanath. The book was written in the 15th century, although some scholars suggest it may have been written earlier.

The book was written as a guide for practitioners of Hatha Yoga, which emphasizes the physical postures (asanas), breathing techniques (pranayama), and meditation. Hatha Yoga Pradipika is considered one of the most important texts in the tradition of Hatha Yoga, and it has been studied and practiced by yogis for centuries." ~Unknown Author

...but what else does this text offer?  Similiar to Sutra texts it offers wisdom on how to live, what kind of practices or codes of conduct should one follow or not follow?  We will explore some of the verses in Chapter One of this great text that is highly influential on modern yoga today.  

This class will be BOTH live Zoom & Recorded. 

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