RITUAL & REJUVENATION THROUGH YOGA & AYURVEDA

Ayurveda and Yoga are two ancient traditions that look to lead us to the deepest places within ourselves.

By adding daily rituals and routines into your life you can begin to open the senses and redirect the prana inward.

To harmonize the senses and mind is a main practice in these two traditions.  

You can expect to to leave this class with daily rituals that are easily added into your life that include dietary suggestions, daily cleansing and rejuvenating practices, exercise suggestions, yogic practices, and more.