RELAX DEEPLY: YOGA NIDRA & SOUND BATH
Sun, Mar 27
|Haleiwa
"To be still, you don't need to make any effort. It is only the giving up of effort." Jean Klein
Time & Location
Mar 27, 2022, 4:00 PM – 6:00 PM
Haleiwa, Haleiwa, HI 96712, USA
About the Event
"It has already been recognized throughout the world that the practice of yoga makes the mind calm, tranquil and healthy. For an average person, it is often difficult to control the mind. For a Yogi, it is practicable to restrain the mind. Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension."
In Yoga Nidra we create a Sankalpa, (affirmation or life's goal). "Sankalpa is one of the most effective means of training your mind, shaping your mind, personality, and the direction you want to go in...the purpose of sankalpa is not to fulfill desires but instead to create strength in the structure of the mind."
What is Yoga Nidra Yoga nidra means yogic sleep but the person who practices yoga nidra avoids sleep in the…
Tickets
YOGA NIDRA & SOUND BATH
$40.00
Sale ended