OJAS & THE KEY TO HEALTH & VITALITY with Mary Bastien

OJAS & THE KEY TO HEALTH & VITALITY with Mary Bastien

TUESDAY; AUGUST 31ST 5:30-7:30PM

EVENT WILL BE ONLINE ZOOM + RECORDED

Feel depleted? The vital essence called Ojas has a lot to do with it! Ojas is the ultimate result of digestion, metabolism, absorption and assimilation. The purest substance in the universe and omnipresent in the human being, ojas is responsible for higher states of consciousness, purity of thoughts, perfect health, positivity in feelings, love, joy, better immunity, longevity, intelligence, creativity, memory, bliss, and thought process. In this workshop we will learn how to preserve this vital essence through your daily life. Yoga Nidra practice is included.