Time & Location
Nov 21, 2024, 9:00 AM – 10:00 AM
LIVE ZOOM
About the Event
Join me for an hour of dedicated yoga asana and pranayama practice. Class is donation based. Please register an hour before the class so we can get you the link
Hatha Yoga Niyama: "Contentment, santosha, developing the sense of satisfaction in any situation, whatever may come to you. Whether you have a lot or nothing, if you gain or lose, you should try to feel you have more than enough. The opposite of this is insecurity, which creates restlessness and unsteadiness. Definitely we are all searching for something. Most people find contentment in material fulfillment, but after a while discontent arises. When you realize that desires can never be satisfied, it is time to search fulfillment in spirit. This is the only way to truly feel santosha or satisfaction." Hatha Yoga Pradipika