Time & Location
Nov 05, 2023, 5:00 PM – 7:00 PM
Waialua, Waialua, HI 96791, USA
About the Event
The Kitchari cleanse is a cleanse which will allow the digestive system to take a much-needed break, giving it the ability to properly flush out toxins in the system. It can be performed at home with minimal guidance. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish of rice & moong dal.
The cleanse can be done as a mild mono-diet cleanse, or it can go deeper by adding herbal regimens and daily yoga & ayurveda practices. This cleanse is done for 3-7 days, depending on the amount of cleansing needed.
Some of the benefits of a Kitchari Cleanse are:
Removes heaviness and congestion from the body
Removes heaviness and congestion from the mind
Removes toxins from the system
Enhances energy and feelings of wellness and peace
In this workshop you will learn how to make kitchari, the benefits of doing such a cleanse.
This class will also include an ayurvedic assessment questionnaire.
Limited to 10 students