KITCHARI CLEANSE

The Kitchari cleanse is a cleanse which will allow the digestive system to take a much-needed break, giving it the ability to properly flush out toxins in the system.  It can be performed at home with minimal guidance.  This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish of rice & moong dal. 

The cleanse can be done as a mild mono-diet cleanse, or it can go deeper by adding herbal regimens and daily yoga & ayurveda practices. This cleanse is done for 3-7 days, depending on the amount of cleansing needed. 

Some of the benefits of a Kitchari Cleanse are:

Removes heaviness and congestion from the body

Removes heaviness and congestion from the mind

Removes toxins from the system