INTRO TO HATHA YOGA (Single Session)

There are many pathways of yoga that ultimately lead to the same place, the Self.  Hatha Yoga is one of these pathways.  In our modern day yoga we have many expressions of Hatha Yoga such as Power Yoga,  Yin Yoga, Kundalini Yoga etc.. these are brands of Yoga that have come out of a mostly physical system.

In this series we will explore and practice the various methods of Hatha Yoga that include asana, pranayama, mudra and bandhas.  This class will be both lecture and practice.  We will be referencing the text from the Bihar School of Yoga such as The Hatha Yoga Pradipika.

All are welcome.  This is a perfect workshop for the beginner as well as the intermediate student.

Saturday  January 14 $35 each session