In person 200 Hour RYT Yoga Teacher Training with Mary Bastien

Open Space Yoga Foundational 200 hour program is both comprehensive and well-rounded. This course is designed to give the student an in-depth understanding and experience into the teachings of various pathways of Yoga.   

The course is broken down as follows: 

160 Hours Theories, Techniques, Practice and Assignments.​

20 Hours Yoga Anatomy with Leslie Kaminoff's (online course)

20 Hours at homework/study 

​Techniques / Training / Practice

Includes Asanas, Pranayama, Mantra, Meditation and other traditional yoga techniques. These hour are a mix between analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. 

​Ayurveda: The Sister Science to Yoga 

This will include the Dosha theory, diet, lifestyle, seasonal routines, asana and yoga practices for the doshas.

​Yoga Philosophy and Ethics 

Includes the study of yoga philosophies. 

Anatomy and Physiology 

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.) (online with Leslie) 

​Teaching Methodology/ Practicum 

Includes principles of demonstration, sequencing, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning and business aspects of teaching yoga.

Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice. Students will also receive a certificate which they can use to register with Yoga Alliance at the RYT-200 level.

This course is both in person and recorded in the event you cannot attend all sessions in person. 

Students will also have the option to purchase the recorded training once it is complete. 

Dates & Times of Course (All In Person & Recorded) 

January 3rd-April 2nd 2022

Monday, Tuesday & Saturdays 9-1pm

Thursdays 11-2pm

Sundays 9-2pm

January Dates Meets 16 days : Jan. 3, 4, 6, 8, 9, 10, 11, 13, 15, 18, 20, 22, 24, 25, 27, 29

February Dates Meets 13 days: Feb. 3, 5, 6, 7, 8, 12, 14, 17, 19, 21, 22, 26, 28

March Dates Meet 12 Days: March. 1, 3, 5, 6, 7, 10, 12, 21, 24, 26, 28, 29

April Date Meets 1 Day: FINAL DAY APRIL 2ND 9-1

Total of 42 days $3400 (payment plan offered please contact Mary osyhawaii@gmail.com for details) 

Required Texts:  

Yoga & Ayurveda by David Frawley

The Heart of Yoga By Desikachar