ANTAR MOUNA: THE INNER PRACTICES OF YOGA TEACHER TRAINING COURSE

The outer limbs or aids to yoga are extremely important to arriving into a place of stillness where one can begin to practice the antar yoga or inner limbs of yoga.  Most of the Yoga practiced today are addressing one of these limbs, asana.  While asana is valuable in creating a steady body its of course not the entire picture of this ancient practice.

In our study together we will explore various texts and traditions into this inner practice of yoga.  In Patanjali's Ashtanga Yoga the Inner Limbs are Concentration, Meditation & Absorption, together called Samyama. We will practice methods including asana, breathwork (pranayama), mantra japa, ritual, various dharana practices (concentration), yoga nidra (psychic sleep)  and meditation.

No experience is necessary.  This course is open to all levels of students.

Those of you looking for certification see below.

36 Hours can be added towards 200 + 300 RYT  Certification with…