Mon, May 16
|ADVANCED SEQUENCING & TEACHING
ADVANCED SEQUENCING & TEACHING with Mary Bastien
A 36 Hour Training

Time & Location
May 16, 2022, 11:00 PM – Jun 01, 2022, 2:00 PM
ADVANCED SEQUENCING & TEACHING
About the Event
Sequencing is not simply the putting together of poses to create a continuous flow... it's not simply choreography of asanas to music. It's not only how to access the muscles and "feel good" after practice. So then, how can we create a sequence that begins to access more than just the outer body?
There are ways. First you have to ask yourself where do I want to go? If it's yoga practice then clearly, inside.
Moving the Prana inward is key.
In this course we will have a deeper look into yoga asana through the energetics of the sequences, the anatomy and physiology of Ayurveda, the gunas or mental doshas, mantra vidya, even approaching vedic astrology to a certain extent.
Asana is mostly a method of arriving into stillness. Can you sit and not move and not be in pain? Is the mind jumping around like a jumping bean, well then perhaps the prana is not inside. The methods we will explore together will include asana, breathwork, mantra (japa), yoga psychology, meditation, ritual, and relaxation.
There is a lot you can offer in a 60-90 minute yoga asana class!
36 Hours can be added towards 300 RYT/500 RYT Certification with Yoga Alliance.
The Course is taught in person and online. All the recordings will be available for future viewing
Schedule: MAY 16th-MAY 31
Monday's: 5-8pm
Tuesday's 11-2pm
Wednesday's 11-2
Thursday's : 11-2
Friday's : 11-2
Saturday's 11-3
Sunday: 11-3
Exact Dates:
May 16, 17, 19, 20, 21, 23, 25, 26, 27, 31
Tickets
Price
Quantity
Total
Sequencing
$300.00
$300.00
Sale ended
Total
$0.00