ADVANCED SEQUENCING & TEACHING with Mary Bastien

Sequencing is not simply the putting together of poses to create a continuous flow... it's not simply choreography of asanas to music.  It's not only how to access the muscles and "feel good" after practice.  So then, how can we create a sequence that begins to access more than just the outer body?

There are ways.  First you have to ask yourself where do I want to go?  If it's yoga practice then clearly, inside.

Moving the Prana inward is key.

In this course we will have a deeper look into yoga asana through the energetics of the sequences, the anatomy and physiology of Ayurveda, the gunas or mental doshas, mantra vidya, even approaching vedic astrology to a certain extent.

Asana is mostly a method of arriving into stillness.  Can you sit and not move and not be in pain?  Is the mind jumping around like a jumping bean, well then perhaps the prana is not inside.  The methods we will explore together will include asana, breathwork, mantra (japa), yoga psychology, meditation, ritual, and relaxation.

There is a lot you can offer in a 60-90 minute yoga asana class!

36 Hours can be added towards 300 RYT/500 RYT  Certification with Yoga Alliance.

The Course is taught in person and online.  All the recordings will be available for future viewing

Schedule: MAY 16th-MAY 31

Monday's: 5-8pm

Tuesday's 11-2pm

Wednesday's 11-2

Thursday's : 11-2

Friday's : 11-2

Saturday's 11-3

Sunday: 11-3

Exact Dates:

May 16, 17, 19, 20, 21, 23, 25, 26, 27, 31