ADVANCED SEQUENCING & TEACHING with Mary Bastien

Sequencing is not simply the putting together of poses to create a continuous flow... it's not simply choreography of asanas to music.  It's not only how to access the muscles and "feel good" after practice.  So then, how can we create a sequence that begins to access more than just the outer body?

There are ways.  First you have to ask yourself where do I want to go?  If it's yoga practice then clearly, inside.

Moving the Prana inward is key.

In this course we will have a deeper look into yoga asana through the energetics of the sequences, the anatomy and physiology of Ayurveda, the gunas or mental doshas, mantra vidya, even approaching vedic astrology to a certain extent.

Asana is mostly a method of arriving into stillness.  Can you sit and not move and not be in pain?  Is the mind jumping around like a jumping bean, well…