Relax Deeply: Restorative + Yoga Nidra
- 1 hr 15 min1 hour 15 minutes
- 18 US dollars$18
Take just a short time to relax deeply through the systematic practice of Yoga Nidra or psychic sleep. Class will start with gentle yoga postures, mantra, simple resting breath-work, supported postures, and end with deep guided savasana. Your nervous system will be relaxed and restored.
Open Space Yoga North Shore, Paalaa Road, Haleiwa, HI, USA
808 232 8851