Vastu -Begin the year with an Environment that supports Health, Vitality and Confidence for the new year. Do you want to start the year off right? Strong physically, mentally and emotionally! With good health, vitality and confidence in the new year. In this class, I will show you how Vastu environments can create spaces via placement and positioning working with specific directions and elements that are associated with overall success in the areas of health, vitality and career success! Make this new year your most confident year ever! Recorded on 1/7/2021

Women’s health is very important as they are the one who breast-feed humanity and it is in their lap, the civilizations are cradled. All the ancient cultures in the world respect women and their role in the society. Every woman represents righteousness, abundance, auspiciousness, and indeed the universe itself. The Vedas accord the highest status to women. Ayurveda focuses a lot of importance to women's health through different stages and transitions of their lives, from puberty, to menopause, and in aging gracefully. Women’s bodies are particularly tied to natural and lunar cycles, to daily circadian and seasonal rhythms. All health issues can be attended to in a natural, holistic way with Ayurvedic diet, lifestyle, herbs and therapies to reset our alignment with nature. In this workshop we will discuss: Diet and lifestyle for women’s health Understanding different transitions in women’s life Important Ayurvedic herbs and formulations for women’s health Menstrual cycle understanding according to Ayurveda: Do’s and Don’ts Healthy conception through Ayurveda “Menopause” a golden transition Preventing Breast cancer Ayurveda and Yoga for Emotional Health Recorded on 11/27/2020

Agni is the fire and light energy on all levels of the universe and the individual human being, embracing the Sun and the stars and the light behind the mind. From the digestive fire to the pranic fire, the fire of seeing, fire of the mind and fire of Universal Consciousness, Agni is the key to all healing, purification, enlightenment and illumination. Yet few know how to access the higher Agnis within us. We will explore the many layers of Agni in a practical manner as Agni Ayurveda and Agni Yoga, including how to balance our Agnis and unfold the higher Agnis within us on all levels of body, prana, senses, mind and inner Self. Recorded on Jan 3, 2021

Soma is the energy of Ananda, peace, wellbeing and bliss on all levels of the universe and in the human being. From the healing powers of plants, the healing prana, natural sensory impressions, mantra and contemplation in the mind, to devotion and the yogic state of Samadhi or deep absorption, unity consciousness, Soma can be found in many forms and energies, yet following the same laws and ways of manifestation. We will explore the many layers of Soma in a practical way as Soma Ayurveda and Soma Yoga, from healing herbs to pranayama, mantra and meditation, for health, rejuvenation of body and mind, and connection with the universal forces of immortality. Recorded on Dec 6, 2020

Discerning the Light of Consciousness behind all that we see and do. Receptive awareness unfolds our highest potentials, creating the boundless space for them to manifest, spontaneously releasing negative thoughts and emotions without resistance or conflict. Mantra and Meditation is a way of being and seeing, not merely a technique or practice. Self-awareness is expanding the sense of oneself beyond the boundaries of the mind. Learn the Yogic secrets of Inner Self Awareness to creatively empower your yoga sadhana. Recorded on Dec 17, 2020

Every moment in life must awaken an inner awareness where we are conscious of the forces and divine grace of Shakti around us. Shakti stirs an inner sadhana, honing and fine tuning the subtle nuances of everything life touches, inspiring our spiritual aspirations, expression both spoken and written, outlook to life, connectivity to Mother Earth and Nature. Life for me is a prayer which lingers on my lips as an expression of gratitude for my sheer existence. Yoga Shakti is a beautiful understanding of learning to balance life, embracing the highs and lows, envisioning the positive from the negative and drawing the knowledge from the mind into the heart as wisdom. Learning awakens the thinking power within us, yet experiencing the knowledge creates an inner search for truth. Recorded on Nov 11, 2020

"Ayurveda is the original lifestyle medicine and Ayurvedic Self Care Rituals are the best ways to optimize health and emotional well being. We will learn some very practical tips to improve our diet, daily routine and stress management. Ayurveda & Yoga help us boost our adaptive Immunity and restore a state of vibrant balance." Introduction to Ayurveda Lifestyle & Personalized Medicine Healing Super foods & Nutrigenomics Immune boosting Spices & Herbs Rituals of Self Care Ayurveda & Yoga for Mind Emotional Well Being Action Plan for Optimal Health

· The ancient wisdom of Ayurveda and functional medicine both teach that good digestion and elimination are the foundations to building vibrant health and strong immunity · how to support healthy digestion though balanced agni, digestive fire, as well as cultivating a healthy microbiome · how to avoid the build-up of ama, toxic waste, which over time, can lead to illness · the basics of how to eat, what to eat, and understanding why our food choices can have such a powerful impact on health · provide simple tools to take charge of your health and prevent chronic disease Recorded on Nov 6, 2020