ZOOM YOGA

Join me for an hour of dedicated yoga asana and pranayama practice. Class is donation based. Please register an HOUR before the class so we can get you the link

ASANA (as described in the Hatha Yoga Pradipika):

"Prior to everything, asana is spoken of as the first part of hatha yoga. Having done asana one gets steadiness (firmness) of the body and mind: diseaselessness and lightness (flexibility) of the limbs. When prana flows freely, the body also becomes supple. Stiffness of hte body is due to blockages and an accumulation of toxins. When prana begins to flow the toxins are removed from the system. "