YOGA NIDRA

"THE SLEEP OF THE YOGI IS TO BE TOTALLY AWAKENED."

​

"It has already been recognized throughout the world that the practice of yoga makes the mind calm, tranquil and healthy. For an average person, it is often difficult to control the mind. For a Yogi, it is practicable to restrain the mind. Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension."

​

...when you are able to relax, the subconscious and the unconscious levels of the mind open.~ Swami Satyananda

​