INTRO TO MEDITATION

Meditation is one of those practices that can not really be discribed into words, its a kind of non-experience.  "When we meditate we are able to take our consciousness to different parts of our mind.  We are able to move away from intellectualization and into the self that illuminates everything that we do.  Behind all the differnt states of the mind the Self is the very core of our existence.  Meditation culminates in self-realization, when even the higer mind is trancended.

These higher states of awareness will be difficult to attain if we at first don't remove the fears of the lower mind." Swami Satyananda

We will practice various forms of passive meditations that will include deep relaxation practices and visualizations and even meditative kind of pranayamas

Members of OSY this is event is included in your membership. $40 

Class will also be live zoom + recorded incase you cannot attend.

February 5, 3-5pm