Thu, Oct 05|
INTRO TO HATHA YOGA
with Mary Bastien
Time & Location
Oct 05, 5:15 PM – Oct 19, 6:45 PM
About the Event
There are many pathways of yoga that ultimately lead to the same place, the Atman. Hatha Yoga is one of these pathways. In our modern day postural yoga we have many expressions of Hatha Yoga such as Power Yoga, Yin Yoga, Kundalini Yoga etc.. these are brands of Yoga that have come out of a mostly physical system and often leave out the most profound practices.
Hatha Yoga is not only a physical practice it is a practice that leads one to the highest yoga, Raja Yoga.
In this series we will explore and practice the various methods of Hatha Yoga that include asana, pranayama, mudra and bandhas.
Also included in this event Meditation and Mantra.
This class will be both lecture and practice. We will be referencing the text from the Bihar School of Yoga such as The Hatha Yoga Pradipika
and Meditation from The Tantras.
All are welcome. This is a perfect workshop for the beginner as well as the intermediate student.
Thursday October 5, 12, 19 5:15-6:45pm
$50 for all 3 sessions or $30 each session
LIVE ZOOM EVENT