Balancing Vata Dosha

The key to longevity is Ojas, the subtle essence of Kapha.   Ojas is the ultimate result of digestion, metabolism, absorption and assimilation.  Ojas is responsible for higher states of consciousness, purity of thoughts, perfect health, positivity in feelings, love, joy, better immunity, longevity, intelligence, creativity, memory, bliss, and thought process.

In this workshop we will learn how to preserve this vital essence through your daily life through daily practices that you can add into your life with ease.  Yoga Nidra practice + Moon Milk will be offered. 

Join us in the center or via zoom. Class will be recorded as well.

$40