What are the benefits of yoga?

• Brings balance and harmony to the body, mind and spirit.
• Helps with strength, flexibility range of motion and balance.
• Calms the mind, Reduces stress and anxiety.
• Revitalizes the body and mind.
• Slows heart rate.
• Lowers blood pressure.
• Increases circulation.
• Strengthens and tones muscles.
• Helps to detoxify system.
• Improves function of internal organs.
• Balances muscular system.
• Increases metabolism and energy.
• Can help reduce depression, stress and insomnia.

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