What do I need to do to prepare for a class?

• Please wear comfortable workout attire. Be prepared to work in bare feet.
• Please refrain from wearing any colognes or perfumes.
• Bring a towel to wipe down mat after use if you sweat during class.
• We provide mats for $1 rental, but we encourage you to purchase your own. Your mat is an important tool and a symbol of commitment to your practice.
• Avoid practicing with a full stomach, and drink plenty of water before class to remain hydrated through your practice.
• Yoga is a process. Be consistent in your practice. Be patient and compassionate with yourself.

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